7 Fast on the Go Low Calorie Meals Under 400 Calories

A lot of times people find themselves in a position where they are pressed for time and must eat. During these times it can be easy to fall into bad eating habits which is why you should always plan ahead! Here are 7 easy and fast low calorie meals on the go.

#1 Premium Caesar Salad with Grilled Chicken From McDonald's - Comes in at only 220 Calories and only 6 grams of fat!

#2 Taco Bell's Crunchy Fresco Taco - This taco is one of my favorite quick snacks. It is only 150 calories and 7 grams of fat. Great for a quick energy pick up and light on calories!

#3 Cantina Chicken Sammie Sandwich from Quiznos - Another favorite of mine. With this I also get a cup of chicken noodle soup and in iced tea. All together comes in at 335 Calories, and 7 grams of fat.

#4 Chargrilled Chicken Sandwich from Chick-Fil-A. This sandwich comes in at 260 calories and ONLY 3 Grams of fat. Great for when you are watching your fat intake.

#5 Broccoli and Cheese Soup from Atlantic Bread - Only 250 Calories for 1 and 1/4 cup and its 17 grams of fat.

#6 Burger King's 6 Piece Chicken Tenders - 270 Calories and 16 grams of fat

#7 Wendys Mandarin Chicken Salad - A total of 180 calories with Only 2 grams of fat!!

It is always important for you to stay balanced in your diet. You should eat 4-6 small meals a day, the smallest meal being your last one before you go to sleep. If you are always on a tight schedule it might be a good idea for you to plan your meals ahead that way you do not end up eating unhealthy all the time.

uVme Gaming Business - Online Skill Games Network

Are you looking for a new business opportunity that is completely hassle free and involves loads of entertainment value? Well, look no further as uVme is the place to be. This company has developed a skill based online gaming business that encapsulates the three most popular trends in entertainment today: online games, social networking and network marketing!

uVme has made it easier for you to join and get involved in this ground breaking opportunity. The business has been developed over a two year period with a seven figure sum having been invested to develop an exciting range of online games, an integrated messenger and associate network software and hardware to run the whole platform.

The best part about this opportunity is that the trends are positive and the timing could not have been better. The internet is reaching more and more people with the help of broadband services; with the result that cyberspace is becoming the place people are turning to for entertainment! It is estimated that one in every ten people are playing online games now and this figure will increase to six in ten in the next 36 months!

The increasing reach of the internet, coupled with increasing web access and downloads speeds are driving the online gaming market more than ever before. Last year alone the USA experienced a 75% growth in broadband connections, compared to 57% in the previous year; internet users in India increased by around 54% in one year alone. Today, broadband is providing quicker web access to people and the internet is reaching more homes and internet cafés. And this trend has further fuelled the popularity of live interaction and online entertainment.

This broadening scope of internet has a significant role in the market potential of online games. Estimates suggest that Internet cafes derive 30-40% of their incomes from people playing online games! The online market has been growing four times faster than internet itself! In fact, online entertainment is even serving tough competition to the television market. TV viewing and advertising figures are going down and it is estimated that in-game advertising will grow by 70% every year and in three years it will be worth billions of dollars.

European Internet Analyst, Alex Burmaster of Nielsen NetRatings reflects, 'Take the fact that the online games sector is growing at four times the rate of overall Internet growth together with the increasing numbers online and it is easy to see why companies such as MTV Networks are looking to get a piece of the action."

THE NEXT BIG REVOLUTION: The online games sector is now the next step in the evolution of online entertainment, as people from different parts of the world and a variety of age groups turn to cyberspace to play in their millions. And it's the casual skill-based games within this sector that are moving up the ladder as the favourite pastime of these people.

uVme has developed a variety of casual skill games that include board games, like backgammon and draughts, sports games like pool, basketball and golf and puzzle games such as jigsaws. According to International Game Developers' Association (IGDA), a skill based game is played in a tournament format, wherein every player pays a fee and on the completion of the game, a cash or merchandise prize goes to the winner. The outcome of these games is based on the players' performance and ability, so that any element of luck eliminated in order to avoid falling under anti-gambling statutes.

It is obvious now that online games are where the money is. And uVme presents to you an excellent opportunity to make profit while playing games online! And all of this without any worries over selling, overheads or stocks.

You can be a part of this internet revolution by joining the uVme Skill Games Business today.

Author: Johnny Sorrento is an internet social networking guru and uVme pioneer.

Really Useful Time Management Tips from a Cooking Show

In life, there are lessons available to use everywhere. We just have to have our eyes open to spot them. I have picked up some really useful time-management tips from watching a cooking show. Suspend your disbelief and let me explain further.

I don't watch a lot of television because it can be a huge time drain. But I enjoy experimenting and cooking, so I do watch a few cooking shows now and then. One of my favorites is "30 Minute Meals" hosted by the ever perky Rachel Ray. Her claim to fame is that she can show you how to prepare healthy, great-tasting home-cooked meals in 30 minutes. Who can resist that?

After experiencing more than a few episodes of her program, I've come to realize that she is a master at using time. That's how she can get so much accomplished in 30 minutes. And here are her "secrets" that you can easily adopt.

Spend time in Planning

Most cooking shows lasting 30 minutes will feature maybe one item. In "30 Minute Meals", Rachel Ray generally prepares three to five items working alone in her kitchen. She doesn't have helpers and the ingredients haven't been pre-chopped or diced or julienned ahead of time. She doesn't have another perfect soufflé sitting in the oven waiting for her to whip out at the end to show you how it should turn out. She really does the cooking in "real time." So how does she do it?

Before Rachel Ray even steps foot into her kitchen, she has the entire process for preparing the meal planned out. Does the dessert take longer to cook than the entree? If so, then it makes perfect sense to start the preparation of the dessert first. She knows which sequence of steps is the most efficient based on the planning. She knows exactly which ingredients she needs from the refrigerator so that she only needs to make one trip, which saves her time.

So, here's our real life application. When you look at your list of things to do, or errands to run, how can you use planning to become more efficient? How many "trips to the refrigerator" can you save by improving your planning?

Utilize Every Minute

This may sound like a no-brainer, but how many of us are really experts at this like Rachel Ray. She constantly talks about her "pockets of time." When the water is heating up for pasta, she uses her pocket of time to chop onions, butter bread, cut up chicken, and anything else she can fit in. By using these little pockets of time, she whips up a meal in 30 minutes.

Now for our real life application: how many times have you put off doing something because you only had 15 minutes and the task takes an hour? What if you can't find a whole hour to work on that task for another week, but you can actually squeeze in 15 minutes everyday for the next 4 days? By using your little pockets of time, you are able to complete the task this week instead of next week. That's the secret to getting more done.

Become a master at this like Rachel Ray. If you only have 10 minutes before you have to go to a meeting, return one phone call. This gives you the perfect incentive to be efficient about concluding the call. Pick up pockets of time everywhere and see how much more you can accomplish during your day.

Simplify whenever possible

Rachel was making a creamy tomato soup one day. Everybody knows that home-made soup takes hours. What was she thinking? Instead of putting in whole tomatoes and letting then cook for hours and then straining and blending the mixture, she put canned tomatoes with some garlic and celery into a food processor, and added the mixture into her pot of hot milk. She simplified the process! Some gourmet will probably shudder at the thought, but the soup looked pretty appetizing to me, and I'm sure it is much better than opening up a can of Campbell's.

Often times we do things a certain way because that was how we were taught. The sad truth is, how we were taught might not be the best solution anymore. Technology is changing everyday and there are so many more resources available to us now that were unheard of even a generation ago. The more steps there are in a process, the more opportunities there are for errors. Look at what you are working on and how you are completing the task and try to simplify it if at all possible. A direct result of that is improved efficiency, which results in more time for you.

Now you have the time management lessons I've learned from the cooking show. Apply them and see what a difference they make to your day. And if you're cooking, I'll be right over.

Copyright 2005 Inez Ng

Basics of Medical Bankruptcy

Have you heard of the medical bankruptcy? Well, you might think that this is all about being insolvent due to medical issues alone, and filing a 'medical bankruptcy' because of it. I cannot blame you for thinking that way because I also had the same first thought. It is a help for everybody, therefore it is a must that you have at least the basic knowledge about it. To help you be informed about this topic, here is some of the basic information regarding it.

Medical bankruptcy is a general term used to refer to the reason why a people need to file a bankruptcy. Actually, this is not a legal term. According to the its rules, if you are to file a medical bankruptcy, you need to either file Chapter 7 Bankruptcy or Chapter 13 Bankruptcy. In this filing, you need to comprise all your debts including all your medical debts and other unsecured loans. After some examination and it is proven that you are insolvent, they will free you from all your debts and will be declared into bankruptcy. When you file for a certain bankruptcy, you are required to list down all of your creditors, including your medical bills. This only clear up that 'medical bankruptcy' is not all about your medical debts.

Based on the statistics, provided by an article in CNN, medical debts is one of the basic reasons why people file bankruptcy. As a matter of fact, about 60% of the filed bankruptcy is due to medical issues. And almost all of these 60% are the single mothers and elderly.

Having health care insurance is not insurance at all. According to some medical bankruptcy statistics, almost 80% of the bankruptcy filers have insurance. This may be due to the fact that, even people have health insurance, they still bear most of the payments for the bills which forces them to file for bankruptcy.

Some of the people think that when you file a bankruptcy, doctors can refuse to cure you. Well, according to the federal law, those hospitals receiving subsidy from the government do not have the right to refuse from accepting a patient who had filed a bankruptcy. More often than not, the doctor and the patient are making agreement on the amount that the patient can afford to pay the doctor even he had suffered from bankruptcy.

Medical Bankruptcy is available for all who needs and who seeks for financial help. But I am advising you that filing it must be your last resort. This is not just a simple way for you to escape from your creditors and debts. It must be filed if you really do not have a choice and you can't really answer for your obligations.

It is undeniable that only a few really had the knowledge about this fact. As a matter of fact, this is a right of all individuals; therefore you must have the knowledge about it. In all cases of life situation, being well informed is one of the basic keys in giving solutions to the problem you thought will never be solved forever. The facts that I have presented are just the basics, if you wanted to have a full grasp about medical bankruptcy, research and be informed!

Effective Business Card For Home Remodeling Contractors

When a Home Remodeling Contractor is looking for an effective design for his business cards, it is useful to review some of the basic principles of business card design. Certain types of professional service providers would not have as much a need to concentrate excess effort on design when it comes to business card printing. A person involved in remodeling homes, however, is going to be judged by the style and flair of their business card. This is a very simple matter. If they can not even design a good business card, the customer might ask, what are they going to do with my home?

All business cards need to provide contact information. This is their essential first purpose, and they serve no purpose unless this is done. In considering design options, make sure the contact information is worked into the design as a first priority. Once this is accomplished you can turn to the graphic design of the card. The use of color is going to be very important here. The color should be applied in a subdued fashion that tends to compliment rather than dominate the overall design of the card.

Business cards come in many styles. One of the more useful styles is called the folding card. The major advantage of this card is that the inside of the card when opened can hold quite a bit more information than the single sided card. This would allow you to give a little more detail about the services that you provide, and the types of remodeling that you perform. Another advantage of the folding card is that it allows you to use more graphics on the front of the card. By moving some of the contact information to the inside, the front is free for some eye catching graphic designs that will create a favorable connection with potential customers.

Remember that the business card is often the first contact a potential client has with your company. If you treat the design of your personal business card as a minor matter, you are going to miss an opportunity to make that first contact a favorable one. There are web sites that give good advice on card design, and even have card design programs that can be used. Another option is to work with the business card printer to fine tune the design.

What to Look for in Free Resume Writing Software

If you are feeling as though you have a serious case of resume writer's block, don't feel alone. This is the case for many people, especially those who are re-entering the workforce or who are new at job searching. Fortunately, free resume writing software can help to relieve a significant amount of your stress and make it possible for you to create an effective resume and have it in the hands of prospective employers in no time.

Free resume writing software services vary in terms of what is offered and how the information you create can be accessed. Therefore, it is extremely important that you research these factors when considering the use of any free resume writing software. For example, some free resume writing software services are very basic in nature. This type of free resume writing software provides only a basic template in which you must fill in all the information and provides no help on wording, etc.

More advanced forms of free resume writing software go a step beyond and also offers suggestions and tips on wording. In addition, some types of free resume writing software may only offer one format. Depending on your personal situation, that format may not be the most suitable to highlight your unique skills and abilities and detract from anything that could hinder your chances at gaining employment. Whenever possible, look for free resume writing software that offers you a choice in format.

For more options, consider buying a professional resume software or hiring a resume writer to do the work for you.

Ways to Use Autoreponders To Increase Your Profits

When I was first introduced to an autoresponder I thought "wow cool program, I don't see how it can help me". Then one day my girlfriend received an email from a clothing shop she recently purchased a pair of jeans from informing her of an upcoming sale in their store for "valued customers only". At that moment I realized the awesome power of the autoresponder.

Autoresponders are remarkable, versatile programs that do so much more than just automatically answer your email. Regardless if you have an online business or a brick and mortar business using an Autoresponder can help you transform the casual customer into a profitable customer.

Here are a just a few ideas that will help you to creatively and productively use your autoresponder to increase your profits . Use your autoresponder to:

1. Publish a newsletter. Your newsletter can keep your visitors informed about your services or products, while building your reputation as a credible expert in your particular business.

2. Distribute your articles. Writing and distributing targeted articles is a powerful tool to build your business credibility, bring traffic to your site, and increase your sales potential. If your articles contain valuable information, many editors will print what is known as a resource box for you. A resource box contains your bio and a brief description of your service or product. It can also contain your autoresponder address.

3. Increase your ad exposure and automate your sales process. repeat exposure of your message has been proven to effectively increase sales. In your ad, include the option to "learn more" and put your autoresponder address. This will not only build you a list of people interested in your business but also expose them to numerous marketing materials. This multiplies the chances of converting visitors into customers. For example, if you're selling a particular product, put testimonials about how spectacular it is on your autoresponder, and add a detailed, enticing description of your product.

4. Distribute an email course. Each day, have your autoresponder send out another lesson. Just be sure that each lesson has quality content - not a sales pitch. Your content will do the selling for you, and will do it much more effectively. You can include tips centered on a different topic for each lesson, illustrating how your product will benefit the reader. Include the tangible benefits the visitor will reap by purchasing your product. Make sure to include a paragraph or two at the end of each lesson enticing your prospect to consider making a purchase.

5. Automate a reminder about your service or product after a visitor has completed your course or sent in an inquiry about your product or service. We all have busy lives and often your customers forget about your product or service. You can use an autoresponder to remind them to purchase your product/service before it sells out. This will increase the possibility of sales from visitors who are dragging their feet about actually making a purchase. You can also use these reminders to promote new products or services.

6. Distribute free reports. This gives your visitor an idea of the type of information you can provide and the quality of your product or service. Make sure these reports are not sales letters or you will more than likely lose a potential customer than gain a sale.

7. Offer a trial version of your product. Give your prospects a sample of your ebook, course, software, membership, etc. People who are exposed to a little taste often end up wanting the whole pie. You can also capture their email addresses when you offer them a free trial from your website. Set up your autoresponder to give instructions on how to obtain their free trial, and then make sure to follow-up to try and close the sale.

One final note; when using an autoresponder make sure you receive the consent of the person you are sending the message to. If you do not have consent then you could be considered a spammer and be in violation of CAN-SPAM regulations. The last thing you want to do is upset your potential customer by spamming them.

Now that you have a better understanding of how autoresponders can be used be creative. See if you can come up with some brilliant ideas of your own!

Choosing a High Quality Sub Floor Construction Adhesive

When it comes to building a house or renovating your existing home, it's important for you to make sure that you have stable and solid flooring. Floor creaks are an inevitable consequence of a poorly constructed sub floor and choosing a low quality sub floor adhesives. Whether you plan on installing wood flooring or tile flooring, an excellent sub floor adhesive ensures well-set floors for your home.

Why choose sub floor construction adhesives

Before construction adhesives were formulated to aid in a variety of construction projects, most carpenters and professional wall and floor installers accomplished their jobs merely through the help of nails and screws. However, nails eventually would work loose and screws are not designed to work well with every kind of surface, including tile floors and tile paneling.

Construction adhesives, on the other hand, ensure a sold fastening system, bonding two surfaces together without relying too much on the nail or screw method. While there are flooring projects which do require the use of screws to ensure a more solid bond, thereby reducing floor creaks, the use of a top quality product eliminates stability problems early on. Many of these are also designed to work from one season to the next, and to withstand extreme changes in temperatures. These work to provide long lasting bonding performance, whether for flooring or wall paneling purposes. Flexible and durable, these fastening products may be used both for interior and exterior construction projects.

Buying a sub floor construction adhesive

Durability and reliability are important factors in choosing a subfloor construction adhesive. You will need to choose an adhesive that can guarantee a durable bonding mechanism for all your projects especially on surfaces that require hard-wearing adhesion. An excellent adhesive should have the ability to bridge gaps, so that stress is evenly distributed and strength and bonding abilities are not compromised.

When you're doing a wide range of construction and bonding projects moreover, it pays to choose a product that is built for flexible purposes. While some sub floor adhesives are built only to work with wood or tiles, some of the most reliable ones are also ideal in fastening polyurethane foam, ceramic tiles, and even fiber glass.

The Nail Power Low VOC Sub Floor Construction Adhesive is a durable, reliable, and flexible construction adhesive which is made to suit a variety of indoor and outdoor bonding applications. Formulated to last and to work well with a variety of materials, from wood to tile to trim moldings, what you have a superior construction adhesive that works as hard as you do.

Woodworking Courses - Surface Decoration - Part 2

Where two cabinetmakers meet, talk invariably turns to finishing. For this is the process of achieving the all important few microns of top surface. And boy do you get in a lather about it, or at least we should but sadly in my view so much surface finishing comes down to the application of two or three coats of water borne lacquer cut back between coats with 320 lubrisil and the final cost finished with 0000 wire wool and maybe if time allows, a bit of wax. This as far as I can see is the standard finish applied to most contemporary pieces of furniture, including some of my own. I'm sure of this because at any exhibition showing more than two or three modern pieces the air is filled with the heavy aroma of lacquer solvents coming from newly polished pieces. I can understand why this is such a widely held practice for it is so easy. I recently had to protect a part of one of my recent pieces from wear and water marking and general hard use so lacquer was the obvious answer. But I must admit it does irritate me the way lacquer is called lacquer and not plastic. It's the perfect marketing ploy. You associate water borne or solvent-borne plastic coating with Japanese lacquer which is one of the most labour intensive natural and beautiful surfaces known to man. Lets not call it lacquer, no lets not associate it with this process lets call it what it really is - plastic.

First a sanding sealing coat. This is a water borne melamine with a certain amount of mica or pumice put in the polish to help fill the grain and build the polish quickly. It also makes the resulting surface easier to cut back. Two coats of this and boy does it cut back easily, any drips and dribbles sand off a treat then two more coats of the clear lacquer - sorry plastic. By now the surface is really buzzing. The only thing I can see on my beautiful pearwood surface is my own reflection so all you do - whiz it over with 0000 wire wool and merely finish it off with a burnishing cream. All of this is a doddle but the resultant surface I think still isn't doing my pearwood any justice, the surface is somehow counterfeit, it looks OK and it feels sort of right but I still feel uncomfortable about it . It is however doing a great job of protecting my pearwood from the ravages of time, vacuum cleaners and 20th century children which is an important consideration. However, lacquer is not, thank God, the only polish and this is where I urge you all to consider the alternatives in a situation where wear and abuse by your client would not warrant showing them a yellow card. Consider the benefits of using transparent shellac. This is a polish that is considerably more revealing than even the clearest lacquer - sorry plastic. It also has the benefit of feeling nicer, being a natural product - I believe exuded from the shells of the lack beetle I use this finish on surfaces that will not be subjected to heavy wear, such as chairs, dressing tables, side tables, boardroom furniture.

For solid wood furniture especially oaks and ash, think about using oils. Modern oil polishes such as Danish oil dry much harder than old linseed oil polishes, whilst retaining much of the surface beauty. The trick here is to put the polish into the bare timber before applying the oil. That means sanding and sanding and sanding. After building up the oiled surface carefully and allowing it to dry, perhaps in the clients home for as long as 6 - 8 months, oil polished surfaces can acquire a surface resistance which is far greater than is commonly believed.

In conclusion I urge you to consider the surface of your piece of furniture as your most important advocate for what you are doing. Consider what the surface is saying and understand that any confusion in what the surface is saying and what the piece is really doing will cause anxiety. Consider the shine can enhance as well as confuse the way your piece is perceived. Consider how the touch and smell can reinforce the message that your surface is advocating. And finally just consider appropriate finishes in different situations and remember playmates all that glisters is not plastic.

Part 2 of 2 First published in FURNITURE AND CABINET MAKING MAGAZINE 1998 by David Savage. Feel free to reprint but first please credit the author.