A lot of times people find themselves in a position where they are pressed for time and must eat. During these times it can be easy to fall into bad eating habits which is why you should always plan ahead! Here are 7 easy and fast low calorie meals on the go.
#1 Premium Caesar Salad with Grilled Chicken From McDonald's - Comes in at only 220 Calories and only 6 grams of fat!
#2 Taco Bell's Crunchy Fresco Taco - This taco is one of my favorite quick snacks. It is only 150 calories and 7 grams of fat. Great for a quick energy pick up and light on calories!
#3 Cantina Chicken Sammie Sandwich from Quiznos - Another favorite of mine. With this I also get a cup of chicken noodle soup and in iced tea. All together comes in at 335 Calories, and 7 grams of fat.
#4 Chargrilled Chicken Sandwich from Chick-Fil-A. This sandwich comes in at 260 calories and ONLY 3 Grams of fat. Great for when you are watching your fat intake.
#5 Broccoli and Cheese Soup from Atlantic Bread - Only 250 Calories for 1 and 1/4 cup and its 17 grams of fat.
#6 Burger King's 6 Piece Chicken Tenders - 270 Calories and 16 grams of fat
#7 Wendys Mandarin Chicken Salad - A total of 180 calories with Only 2 grams of fat!!
It is always important for you to stay balanced in your diet. You should eat 4-6 small meals a day, the smallest meal being your last one before you go to sleep. If you are always on a tight schedule it might be a good idea for you to plan your meals ahead that way you do not end up eating unhealthy all the time.
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